Matriz Life Coaching engages your innate creative and embodied wisdom to strengthen your authentic expression, soulful direction, and the practice of joyful living.
Each coaching session provides a creative, safe, focused space to explore new perspectives, develop creative possibilities, assess the risks of change, find deeper meaning, and create soulful resolutions.
My approach to coaching is active, experiential, and embodied. Assessing the unique needs of each client, each process is personalized and utilizes a variety of interactive and creative tools, including artistic exploration, authentic movement, Voice Dialogue, Four Gateways, active imagination, archetypal amplification, and ShadowWork. Our work together can be done in person at The Haven in Bethesda, MD or online via Skype.
We begin with a series of four weekly sessions (one 90-minute session followed by three 60-minute sessions) to ground our continuing exploration. During this initial series, we will explore your personal vision, sense of purpose, and sources of joy. We will also clarify values, goals and challenges, and map a creative course ahead.
The Matriz Life Coaching allows you to:
- quickly and skillfully work with conflicts in your life
- enhance your creativity
- find meaning and purpose in any issue
- enhance emotional intelligence
- accurately assess risks and formulate new strategies
- increase your happiness and joy
- generate the motivation to shift old patterns
- speak hard truths without negative consequences
- access your true feelings about any situation
- set appropriate boundaries
- learn to say “no” so you can say yes
- solve problems at a higher level than where they were created
- face your fears
- learn from any situation
- access love and compassion for yourself and others
- clarify and heal family entanglements
- tap into soul wisdom
